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The MSG Reaction Challenge


  1. Mix one teaspoon (1 tsp) of MSG with at least eight ounces of water. Stir until dissolved.
  2. Drink the MSG solution with an upcoming meal. It won’t taste good, so drink quickly.
  3. Monitor your physical reaction at 30 minutes and 90 minute intervals.
  4. Once complete, please take our two-minute MSG survey at glutamate.com.

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