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MSG pairs well with foods that contain some protein already, such as poultry, meat, and vegetable. MSG works particularly well with salty and sour flavors, making it a great addition to many sauces and dressings. MSG does not pair particularly well in desserts or dairy dishes. However, a vegetable soup with a dairy (cream) base soup will benefit from the addition of MSG due to the protein in the ingredients (the veggies).

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